Cycling is a fantastic sport that not only keeps you fit but also allows you to explore the outdoors while enjoying the fresh air. If you're an avid savvy cyclist like me, then you know that endurance is a critical aspect of the sport. The more endurance you have, the longer you can ride and the more enjoyable your pedaling experience becomes. In this article, we'll explore various tips and tricks on how to increase cycling endurance and help you become a better cyclist.
Start Slowly
If you're a beginner, don't try to cycle long distances immediately. It's important to start slowly and gradually increase the distance you ride. Pushing yourself too hard can lead to injuries, which will negatively impact your endurance. Start with short rides of around 15-20 minutes and increase the duration as you progress.
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